Tuesday September 17th

7:30am
regular breakfast
1 slice gluten free toast

1pm
nacho chips topped with chicken, cheese, lettuce, tomato (taco bell, on the road)
1 cup steamed broccoli when I got home. Penance.

4pm
15 almonds

6pm
1 cup leftover garbanzo bean, zucchini dish from yesterday with 1 cup steamed broccoli.
1/2 one real strawberry popcicle (30 cals.)

Monday Sept 16

7:45am

regular breakfast


noon
big salad

1pm
coffee

3pm
red pepper slices

6pm
zucchini, tomato, onion, garbanzo beans, a little leftover quinoa thrown in, topped with a little parmesan cheese

8pm
stole some cheese topping off Cecilia's pizza. It was AMAZING.

Sunday Sept 15

8:30
regular breakfast
(no toast)

noon
1/3 c hummus
carrots and celery
a few regular low fat potato chips (like 10)
a few veggie chips (like 5)

1pm
1/2 lb ground turkey, in two hamburgers, cooked with peppers and onions mixed in,
wrapped in a romaine leaf with mustard

6pm
Chinese Food Coma
mixed veggies with plain chicken pieces, light, white-ish sauce
1 cup rice

Sat Sept 14

8:30
regular breakfast
1 gluten-free frozen waffle with a little drizzle of syrup


noon
Big fat salad

2pm
1/2 apple with peanut butter


4pm
15 almonds

6pm
zucchini with onion and garbanzo beans
1/3 c. quinoa

1 gluten free beer

Friday September 13

7:30

new breakfast with 1 slice gluten free toast

11:30
big salad


2:30
sliced cucumber and red pepper
1/4 c hummus
1 small apple

6pm
1 glass white wine

8pm
4 slices gluten free pizza

Thursday Sept 12

7:30am

New breakfast, plus 1 slice gluten free toast (10 g carbs)


noon
Big salad


6pm
3 black bean tacos with lettuce and tomato

Wed Sept 11

7:45 am
+++new breakfast++++
1 egg plus 1/4 c egg white
spinach
coffee

noon
Big salad


4pm
sliced red pepper


6pm
1/3 c. brown rice
1 c. wilted spinach
3 chicken sausage links