9am
regular breakfast
noon
big salad plus 1 hotdog. (We had a church picnic, but I only at the thing I brought - well, plus the hotdog.)
5pm
1 cup ratatouille
( I made this with 1 onion, 1 orange and 1 yellow pepper, 1 eggplant, and 4 tomatoes, a little coconut oil to cook along the eggplant and peppers, then baked the whole thing for 1 hour)
1/4 of the fritatta form yesterday, so another 1/2 cup egg whites
1.5 cups of steamed broccoli
2 more GF shortbread cookies with jam. Then I threw the rest away.
Sunday, August 25, 2013
August 24 Saturday
8am
regular breakfast
noon
big salad
3pm carrots and hummus, less than 1/4 cup.
5pm
egg white frittata - I used 2 cups egg whites and cut up an onion, 4 very small white potatoes, much smaller than my palm, 1 orange pepper, 2 tomatoes, mushrooms.
I ate a fourth of the whole thing Saturday evening, so about 1/2 c. egg whites.
2 gluten free shortbread cookies with a tablespoon of strawberry jam
regular breakfast
noon
big salad
3pm carrots and hummus, less than 1/4 cup.
5pm
egg white frittata - I used 2 cups egg whites and cut up an onion, 4 very small white potatoes, much smaller than my palm, 1 orange pepper, 2 tomatoes, mushrooms.
I ate a fourth of the whole thing Saturday evening, so about 1/2 c. egg whites.
2 gluten free shortbread cookies with a tablespoon of strawberry jam
August 23rd Friday
7:30am
Regular breakfast
noon
regular big salad
3pm
1 peach
15 almonds
carrots
6pm
1/4 lb of ground turkey made into hamburger pattie with cut up onion and red pepper. Served wrapped in a leaf of purple cabbage with mustard and ketchup and a huge side of zucchini cooked with a little butter.
Regular breakfast
noon
regular big salad
3pm
1 peach
15 almonds
carrots
6pm
1/4 lb of ground turkey made into hamburger pattie with cut up onion and red pepper. Served wrapped in a leaf of purple cabbage with mustard and ketchup and a huge side of zucchini cooked with a little butter.
August 22 Thursday
7:30am
regular egg white breakfast
noon
Big salad
3pm
1 peach
15 almonds
1/2 bell pepper
6pm
3 oz. chicken cooked in the crockpot in salsa with a can of black beans
1/2 c. brown rice and quinoa mix
huge pile of green beans
regular egg white breakfast
noon
Big salad
3pm
1 peach
15 almonds
1/2 bell pepper
6pm
3 oz. chicken cooked in the crockpot in salsa with a can of black beans
1/2 c. brown rice and quinoa mix
huge pile of green beans
Wednesday, August 21, 2013
August 19th Monday
7am
1/2 c. granola
2 cups coffee
noon
salad with tomato, cucumber, carrot
3pm
Salad with 1 hardboiled egg, 1 slice tomato, turkey, and swiss cheese
6pm
build your own stirfry with greenbeans, onion, water chestnut, peas, edamame and 1 cup brown rice
1/2 c. granola
2 cups coffee
noon
salad with tomato, cucumber, carrot
3pm
Salad with 1 hardboiled egg, 1 slice tomato, turkey, and swiss cheese
6pm
build your own stirfry with greenbeans, onion, water chestnut, peas, edamame and 1 cup brown rice
August 18th Sunday
8am
1/2 c. granola with lowfat milk
3 cups of coffee between 8am and noon
12:30pm
1 cup African peanut soup
(no idea what it had in it)
6:30pm
chicken and shrimp stir fry with brown rice
2 glasses of white wine
8pm
1 gluten-fre brownie
1 glass red wine
1/2 c. granola with lowfat milk
3 cups of coffee between 8am and noon
12:30pm
1 cup African peanut soup
(no idea what it had in it)
6:30pm
chicken and shrimp stir fry with brown rice
2 glasses of white wine
8pm
1 gluten-fre brownie
1 glass red wine
Sunday, August 18, 2013
August 17th Saturday
8am
egg whites and spinach
noon
1 banana
10 almonds
1pm
small plate of raw veggies
4pm
cucumbers and 1 red pepper with hummus
7:30pm
4 oz roasted chicken breast
1 ear of corn
1 glass wine
egg whites and spinach
noon
1 banana
10 almonds
1pm
small plate of raw veggies
4pm
cucumbers and 1 red pepper with hummus
7:30pm
4 oz roasted chicken breast
1 ear of corn
1 glass wine
August 16th, Friday
8am
2 egg whites, 1 egg yoke (still out of egg white) with spinach
12:30
massive salad - the usual ingredients
4pm
carrots with hummus
6pm
California roll - 9 pieces
1 gin and tonic
2 egg whites, 1 egg yoke (still out of egg white) with spinach
12:30
massive salad - the usual ingredients
4pm
carrots with hummus
6pm
California roll - 9 pieces
1 gin and tonic
August 15th, Thursday
8am
2 regular eggs, out of egg whites with spinach
12:30pm
two chicken tacos with corn tortillas (small in diameter, but 2 tortillas per taco.
5pm
1 beer
7pm
3 veggie tacos - same story as above. Made with veggie crumbles, lettuce, tomato, not sure what else was in there...
2 regular eggs, out of egg whites with spinach
12:30pm
two chicken tacos with corn tortillas (small in diameter, but 2 tortillas per taco.
5pm
1 beer
7pm
3 veggie tacos - same story as above. Made with veggie crumbles, lettuce, tomato, not sure what else was in there...
August 14th, Wednesday
8am
regular breakfast
noon
massive salad
2pm coffee
6pm
dinner at Graffiti burger
2 turkey patties with all the veggies they have, no bun
20 french fries
regular breakfast
noon
massive salad
2pm coffee
6pm
dinner at Graffiti burger
2 turkey patties with all the veggies they have, no bun
20 french fries
August 13th, Tuesday
8am
normal breakfast
12:30pm
massive salad *just a reminder, this is spinach, lettuce, peppers, cucumbers, tomatoes, black beans, avocado
3pm
12 baby carrots
1/3 c. hummus
5pm
15 almonds
9pm
late dinner at the Crest
1 beer
large seasonal salad, dressing on side with chicken breast probably 4 oz.
normal breakfast
12:30pm
massive salad *just a reminder, this is spinach, lettuce, peppers, cucumbers, tomatoes, black beans, avocado
3pm
12 baby carrots
1/3 c. hummus
5pm
15 almonds
9pm
late dinner at the Crest
1 beer
large seasonal salad, dressing on side with chicken breast probably 4 oz.
August 12th, monday
7:45am
normal breakfast
12:30 pm
Massive salad lunch
3pm
1 peach
20 almonds
6pm
steamed broccoli
1.4 cup hummus
1/2 red pepper
handful of carrots
normal breakfast
12:30 pm
Massive salad lunch
3pm
1 peach
20 almonds
6pm
steamed broccoli
1.4 cup hummus
1/2 red pepper
handful of carrots
Sunday, August 11, 2013
August 11th, Sunday
9am
breakfast was egg whites, no veggies. and 1 cup coffee
1pm
1 cup raw veggies with 1/4 c. hummus
3 shrimp
1 piece fudge
6pm
snacks at the Latin festival
1 arepa (corn tortilla with cheese)
2 forks of rice and beans.
2 cubes of chicken
1 bite of an empanada
a few pieces of grilled green peppers and onions
August 10th, Saturday
9am
egg whites, as usual, this time with kale instead of spinach
noon
tons of baby carrots
1 brown rice wrapper with 2 oz. tuna fish with mayo and mustard
6pm
BD changs 1 bowl with shrimp, scallops and a ton of veggies.
1/2 c. brown rice
2 glasses of diet, caffeine free soda. (First soda in several weeks - man, was it good.)
several forkfuls of wheat noodles - a very bad decision. totally bloated the rest of the night.
egg whites, as usual, this time with kale instead of spinach
noon
tons of baby carrots
1 brown rice wrapper with 2 oz. tuna fish with mayo and mustard
6pm
BD changs 1 bowl with shrimp, scallops and a ton of veggies.
1/2 c. brown rice
2 glasses of diet, caffeine free soda. (First soda in several weeks - man, was it good.)
several forkfuls of wheat noodles - a very bad decision. totally bloated the rest of the night.
August 9th, 2013 Friday
8:00am
1/2 cup egg whites with spinach; coffee
12:30pm
massive salad - usual ingredients
2pm
several handfuls of ridiculously salty pumpkin seeds. Won't be buying that brand again.
6pm
1 piece tilapia - maybe 3 oz. 4 cups raw kale cooked down. 1/2 c. black rice.
Friday, August 9, 2013
August 8, 2013
8:am
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
11am
iced coffee from Tim Horton's with cream and splenda
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
1/2 orange pepper and 1/4 c. hummus
9pm
1 glass white wine
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
11am
iced coffee from Tim Horton's with cream and splenda
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
1/2 orange pepper and 1/4 c. hummus
9pm
1 glass white wine
August 7th, 2013
8:am
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
zucchini, onion, tomato, garlic saute
2 oatmeal, chocolate, peanut butter cookies
1 glass white wine
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
zucchini, onion, tomato, garlic saute
2 oatmeal, chocolate, peanut butter cookies
1 glass white wine
August 6th, 2013
8:am
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
7pm
dinner at J. Liu's side salad, with lettuce wedge, gorgonzola, bacon, tomatoes
lettuce wraps
1 potato cake
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
7pm
dinner at J. Liu's side salad, with lettuce wedge, gorgonzola, bacon, tomatoes
lettuce wraps
1 potato cake
August 5, 2013
8:am
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
3 oz. tilapia
green bean and cherry tomatoes sauteed
1/2 cup egg whites with spinach, 2 cups of coffee, almond milk truvia
1pm
massive salad: spinach, lettuce, peppers, artichoke hearts, 1/3 c. black beans, tomatoes, peas
6pm
3 oz. tilapia
green bean and cherry tomatoes sauteed
Sunday, August 4, 2013
August 2nd, 2013
Friday
7:45 am
1.5 eggs (real eggs, ran out of egg whites) with spinach, 2 cups coffee
noon
massive salad: arugula, spinach, lettuce, cauliflower, broccoli, black bean, peppers, cucumbers, 3oz chicken breast
6pm
zuchini, tomato, mushroom, onion sautee mix, with basil, garlic, oregano, etc.
7:45 am
1.5 eggs (real eggs, ran out of egg whites) with spinach, 2 cups coffee
noon
massive salad: arugula, spinach, lettuce, cauliflower, broccoli, black bean, peppers, cucumbers, 3oz chicken breast
6pm
zuchini, tomato, mushroom, onion sautee mix, with basil, garlic, oregano, etc.
August 3rd, 2013
Saturday
9am
3/4 cup oatmeal with truvia and almond milk
12:30
stir fry with zucchini, tomato, green bean, onion, bell pepper, and avocado. More than a cup.
3:00
several slices of white nectarine
5pm Fair
cotton candy
french fries with cheese sauce
9am
3/4 cup oatmeal with truvia and almond milk
12:30
stir fry with zucchini, tomato, green bean, onion, bell pepper, and avocado. More than a cup.
3:00
several slices of white nectarine
5pm Fair
cotton candy
french fries with cheese sauce
August 4, 2013
Sunday
8:3am
egg whites, spinach, 3 cups coffee
12:30
massive salad: lettuce, spinach, orange pepper, cucumber artichoke, black beans, avocado
4pm
Fair - stolen french fries from Cecilia
several pieces of candy
8pm
meant to be done, but then some family came over, so I made pop corn.
Ate about 2 cups worth.
8:3am
egg whites, spinach, 3 cups coffee
12:30
massive salad: lettuce, spinach, orange pepper, cucumber artichoke, black beans, avocado
4pm
Fair - stolen french fries from Cecilia
several pieces of candy
8pm
meant to be done, but then some family came over, so I made pop corn.
Ate about 2 cups worth.
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