7:30am
regular breakfast
1 slice gluten free toast
1pm
nacho chips topped with chicken, cheese, lettuce, tomato (taco bell, on the road)
1 cup steamed broccoli when I got home. Penance.
4pm
15 almonds
6pm
1 cup leftover garbanzo bean, zucchini dish from yesterday with 1 cup steamed broccoli.
1/2 one real strawberry popcicle (30 cals.)
Tuesday, September 17, 2013
Monday Sept 16
7:45am
regular breakfast
noon
big salad
1pm
coffee
3pm
red pepper slices
6pm
zucchini, tomato, onion, garbanzo beans, a little leftover quinoa thrown in, topped with a little parmesan cheese
8pm
stole some cheese topping off Cecilia's pizza. It was AMAZING.
regular breakfast
noon
big salad
1pm
coffee
3pm
red pepper slices
6pm
zucchini, tomato, onion, garbanzo beans, a little leftover quinoa thrown in, topped with a little parmesan cheese
8pm
stole some cheese topping off Cecilia's pizza. It was AMAZING.
Sunday Sept 15
8:30
regular breakfast
(no toast)
noon
1/3 c hummus
carrots and celery
a few regular low fat potato chips (like 10)
a few veggie chips (like 5)
1pm
1/2 lb ground turkey, in two hamburgers, cooked with peppers and onions mixed in,
wrapped in a romaine leaf with mustard
6pm
Chinese Food Coma
mixed veggies with plain chicken pieces, light, white-ish sauce
1 cup rice
regular breakfast
(no toast)
noon
1/3 c hummus
carrots and celery
a few regular low fat potato chips (like 10)
a few veggie chips (like 5)
1pm
1/2 lb ground turkey, in two hamburgers, cooked with peppers and onions mixed in,
wrapped in a romaine leaf with mustard
6pm
Chinese Food Coma
mixed veggies with plain chicken pieces, light, white-ish sauce
1 cup rice
Sat Sept 14
8:30
regular breakfast
1 gluten-free frozen waffle with a little drizzle of syrup
noon
Big fat salad
2pm
1/2 apple with peanut butter
4pm
15 almonds
6pm
zucchini with onion and garbanzo beans
1/3 c. quinoa
1 gluten free beer
regular breakfast
1 gluten-free frozen waffle with a little drizzle of syrup
noon
Big fat salad
2pm
1/2 apple with peanut butter
4pm
15 almonds
6pm
zucchini with onion and garbanzo beans
1/3 c. quinoa
1 gluten free beer
Friday September 13
7:30
new breakfast with 1 slice gluten free toast
11:30
big salad
2:30
sliced cucumber and red pepper
1/4 c hummus
1 small apple
6pm
1 glass white wine
8pm
4 slices gluten free pizza
new breakfast with 1 slice gluten free toast
11:30
big salad
2:30
sliced cucumber and red pepper
1/4 c hummus
1 small apple
6pm
1 glass white wine
8pm
4 slices gluten free pizza
Thursday Sept 12
7:30am
New breakfast, plus 1 slice gluten free toast (10 g carbs)
noon
Big salad
6pm
3 black bean tacos with lettuce and tomato
New breakfast, plus 1 slice gluten free toast (10 g carbs)
noon
Big salad
6pm
3 black bean tacos with lettuce and tomato
Wed Sept 11
7:45 am
+++new breakfast++++
1 egg plus 1/4 c egg white
spinach
coffee
noon
Big salad
4pm
sliced red pepper
6pm
1/3 c. brown rice
1 c. wilted spinach
3 chicken sausage links
+++new breakfast++++
1 egg plus 1/4 c egg white
spinach
coffee
noon
Big salad
4pm
sliced red pepper
6pm
1/3 c. brown rice
1 c. wilted spinach
3 chicken sausage links
Tuesday September 10
7:45am
regular breakfast, plus 1/2 avocado
3 cups coffee
1pm
carrots, cucumbers, peppers
1/3 cup hummus
1/2 apple
4pm
15 almonds
5pm
1 cup wilted spinach
4 chicken sausage links (small)
regular breakfast, plus 1/2 avocado
3 cups coffee
1pm
carrots, cucumbers, peppers
1/3 cup hummus
1/2 apple
4pm
15 almonds
5pm
1 cup wilted spinach
4 chicken sausage links (small)
Monday, September 9, 2013
Sunday September 8
9am
regular breakfast
1pm
1 hotdog
1 cup cauliflower
2pm (Work picnic)
lots of bell pepper, cucumber with 1/4 cup hummus
2 gluten free chocolate chip cookies
6pm
2 cups zucchini with onion and garbanzo beans and 1/2 avocado
9on
1 beer with cheetoes (left over form the stupid work picnic - I avoided them all day, until now.)
regular breakfast
1pm
1 hotdog
1 cup cauliflower
2pm (Work picnic)
lots of bell pepper, cucumber with 1/4 cup hummus
2 gluten free chocolate chip cookies
6pm
2 cups zucchini with onion and garbanzo beans and 1/2 avocado
9on
1 beer with cheetoes (left over form the stupid work picnic - I avoided them all day, until now.)
Saturday September 7th
9am
regular breakfast
1pm
big salad
4pm
1/2 head of cauliflower
almonds and pumpkin seeds mixed (1/2 cup)
8pm
brown rice veggie sushi 4 pieces
tuna roll - 3 pieces
california roll - 2 pieces
regular breakfast
1pm
big salad
4pm
1/2 head of cauliflower
almonds and pumpkin seeds mixed (1/2 cup)
8pm
brown rice veggie sushi 4 pieces
tuna roll - 3 pieces
california roll - 2 pieces
Friday September 6
7:45am
regular breakfast
10:30am
cup of coffee
12:30pm
big salad
5pm (dinner at my mom's for her birthday - again)
1/2 cup shredded chicken
1/2 cup potato salad
1/2 cup baked beans
9pm
2 glasses white wine
regular breakfast
10:30am
cup of coffee
12:30pm
big salad
5pm (dinner at my mom's for her birthday - again)
1/2 cup shredded chicken
1/2 cup potato salad
1/2 cup baked beans
9pm
2 glasses white wine
Thursday September 5th
7:45am
regular breakfast
10:30
cup of coffee
1pm
big salad
4pm
1 bell pepper
almonds
6pm
1.5 cups veggie soup
1 tbl peanut butter
1 candy bar
regular breakfast
10:30
cup of coffee
1pm
big salad
4pm
1 bell pepper
almonds
6pm
1.5 cups veggie soup
1 tbl peanut butter
1 candy bar
Wednesday September 4
7:45am
regular breakfast
12:30pm
big salad for lunch
3pm
a small banana
6pm
1/2 c. shredded chicken with black beans and cheese sprinkled on the top
1 small slice of Mom's birthday cake
regular breakfast
12:30pm
big salad for lunch
3pm
a small banana
6pm
1/2 c. shredded chicken with black beans and cheese sprinkled on the top
1 small slice of Mom's birthday cake
Tuesday, September 3, 2013
Tuesday September 3
8am
egg whites and spinach and coffee
noon
big salad
4pm
15 almonds with 15 chocolate chips
6pm
1 beef hotdog
soup made of 1 bell pepper, 1 tomato, 1 small onion, 1/3 c. black beans, 1 small potato, 2 cups green beans. plus chicken stock, about 1 cup. It made about 3 cups of soup. I had one tonight and plan on having the other two tomorrow.
egg whites and spinach and coffee
noon
big salad
4pm
15 almonds with 15 chocolate chips
6pm
1 beef hotdog
soup made of 1 bell pepper, 1 tomato, 1 small onion, 1/3 c. black beans, 1 small potato, 2 cups green beans. plus chicken stock, about 1 cup. It made about 3 cups of soup. I had one tonight and plan on having the other two tomorrow.
Monday September 2
8am
1/2 cup egg whites with spinach
noon
1.5 cups of ratatouille, made with peppers, onion, red cabbage, zucchini, 1 can chick peas, 4 tomatoes.
1/3 c. brown rice
3pm
15 almonds
1/2 bell pepper
6pm
Salad with 2 oz. grilled chicken
2 cold Vietnamese rolls of rice paper filled with veggies. Peanut dipping sauce on the side
1/2 cup egg whites with spinach
noon
1.5 cups of ratatouille, made with peppers, onion, red cabbage, zucchini, 1 can chick peas, 4 tomatoes.
1/3 c. brown rice
3pm
15 almonds
1/2 bell pepper
6pm
Salad with 2 oz. grilled chicken
2 cold Vietnamese rolls of rice paper filled with veggies. Peanut dipping sauce on the side
Sunday September 1
9am
1 slice gluten-free toast with 1 tbl peanut butter
12:30
huge salad
6pm
popcorn for dinner, with a glass on white wine.
1 slice gluten-free toast with 1 tbl peanut butter
12:30
huge salad
6pm
popcorn for dinner, with a glass on white wine.
Saturday August 31
9am
coffee
2 arepas with butter
12:30pm
steamed broccoli, probably about 1.5 cups
3 small chicken sausage links
3pm
15 almonds
8pm
popcorn and nacho chips with cheese sauce at Crew game.
(Planned on having a decent dinner before the game, but ran out of time.)
coffee
2 arepas with butter
12:30pm
steamed broccoli, probably about 1.5 cups
3 small chicken sausage links
3pm
15 almonds
8pm
popcorn and nacho chips with cheese sauce at Crew game.
(Planned on having a decent dinner before the game, but ran out of time.)
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