8am
1/2 cup egg whites with spinach
noon
1.5 cups of ratatouille, made with peppers, onion, red cabbage, zucchini, 1 can chick peas, 4 tomatoes.
1/3 c. brown rice
3pm
15 almonds
1/2 bell pepper
6pm
Salad with 2 oz. grilled chicken
2 cold Vietnamese rolls of rice paper filled with veggies. Peanut dipping sauce on the side
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