8am
egg whites and spinach and coffee
noon
big salad
4pm
15 almonds with 15 chocolate chips
6pm
1 beef hotdog
soup made of 1 bell pepper, 1 tomato, 1 small onion, 1/3 c. black beans, 1 small potato, 2 cups green beans. plus chicken stock, about 1 cup. It made about 3 cups of soup. I had one tonight and plan on having the other two tomorrow.
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