8:30
regular breakfast
(no toast)
noon
1/3 c hummus
carrots and celery
a few regular low fat potato chips (like 10)
a few veggie chips (like 5)
1pm
1/2 lb ground turkey, in two hamburgers, cooked with peppers and onions mixed in,
wrapped in a romaine leaf with mustard
6pm
Chinese Food Coma
mixed veggies with plain chicken pieces, light, white-ish sauce
1 cup rice
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