1/2 cup egg whites with spinach
1 cup coffee with almond milk and 1 stevia packets
Noon
1 banana
1 tsp. almond butter
2 cups of lettuce / spinach mix
1 tomato
1/2 yellow pepper
1.5 tsp lite Asian sesame dressing
3:00pm
1/2 yellow pepper
1/8 c. hummus
3 oz. turkey (same Whole Foods kind)
12 almonds
5:00pm
2 cups cooked spinach (with olive oil, garlic, a little vinegar)
6:30pm
Small salad at Planks. It was about 1 cup lettuce, several tomato slices, 2 egg slices, onion, and shredded cabbage and carrots. a few raisins and pumpkin seeds. 2 oz. of chicken. 1 Tbls lite Ranch
20 french fries stolen off my daughter's plate.
5 dark chocolate acai berries.
Small salad at Planks. It was about 1 cup lettuce, several tomato slices, 2 egg slices, onion, and shredded cabbage and carrots. a few raisins and pumpkin seeds. 2 oz. of chicken. 1 Tbls lite Ranch
20 french fries stolen off my daughter's plate.
5 dark chocolate acai berries.
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