Friday, July 5, 2013

July 4th, 2013

10:00
1/2 cup egg whites with Spinach
6 strawberries and 1 banana chopped with a tsp. of almond butter mixed in.

1pm
large salad of mixed lettuce, spinach, 1/3 c. black beans, half a red pepper, 1/2 c. artichoke hearts, a bunch of cucumber, 1 tbl. lite Ranch.

1/6 lb. turkey burger with mustard.
3 rice chips.


6pm
1/2 cup baked beans
1 cup steamed yellow squash and zucchini
1/2 quinoa tabouli
1/4 lb. turkey burger
1 hotdog (I know, I know)
1 slice birthday cake
2 handfuls popcorn

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