Friday
7:45 am usual, no toast
12pm
massive salad, spinach, lettuce, cucumbers, tomatoes, peppers, 1/3 c. beans, light corn
3pm
10 baby carrots with 1/2 c. hummus
15 almonds
6pm
Stir fry with onion, geen beans, yellow squash, zucchini probably had 1.5 cups, maybe 2
founder fish with a squirt of mustard on top. Probably 4 ounces
1/2 c. brown rice and quinoa
Notice that I did not have chocolate covered betters all week.
Tonight I had 8. A serving is a quarter cup, and 8 berries is less than half of a 1/4 c.
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