5:15am
usual breakfast, except 1 instead of 2 cups of coffee and no toast
up early for the triathlon
9:00am
2 more cups of coffee
10:30
left over veggie stir fry from last night
11:am
raw cauliflower with 1/3 c. hummus
1/2 c. cucumber
1pm
15 almonds
1 peach
4pm
6 baby carrots
6pm
salad with spinach, lettuce, 3 slices of avocado, tomatoes, grated cabbage
2 oz. chicken breast, slow cooked in salsa and chicken stock
1/2 c. rice
No comments:
Post a Comment