7:45am
1/2 cup egg whites with spinach
2 cups coffee, almond milk, agave
12:30pm
salad of 1 cup mixed greens, 1 cup spinach, 1/3 black beans, 1/2 c artichoke hearts, 1/2 tomato, 1tbl lite Ranch.
12 almonds
1 carrot
5:30pm
1/4 lb turkey burger (no bun)
1.5 cups green beans steamed
1/2 cup brown rice quinoa
1/2 c. tomatoes, onions, cucumber salad (very light olive oil, salt, pepper, garlic)
8 stolen potato chips (this is the last day I will have to report this.)
6 dark chocolate covered blueberries
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