7:45am
the usual
1:00pm
large salad, lettuce, spinach, peas, corn, peppers, cucumber, 1/3 c. beans, artichoke hearts
3pm 1 bell peppers with 1/2 c hummus
6pm
1 protein drink - 14 grams protein (2 scoops of powder with 8oz. water)
8:30pm
sauteed zucchini with onion, garlic, cabbage, and a little cilantro about 2 cups, mixed with half cup rice.
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