Friday, July 19, 2013

July 18th, 2013

8:30

6 oz. smoothie with blueberries, strawberries, raspberries, blackberries, peach, and spinach

11:30
4 oz. smoothie
1/2 cup egg whites with half tomato

12:30
giant salad: lettuce, spinach, cucumber, peppers, artichoke hearts, 1/3 cup kidney beans, 1/2 cup tuna, tomato

6:oopm
steamed green beans, sauted white cabbage with onion LOTS
1/2 cup tuna mixed with a little mayo and half an avocado
1/2 cup quinoa tabouli

1 gluten free cookie.


9pm
7 chocolate covered berries

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