7:45am
1/2 cup eggwhites with spinach
2 cups coffee with truvia and almond milk
1pm
1/2 pepper
1/2 cucumber
1/3 c. hummus
1 banana
6pm
salad with mixed greens, tomato, pepper, cucumber 1/3 c. black beans, 1 tbs lite ranch; 1/2 C. tuna
1/2 c. brown rice and quinoa
1 gluten free shortbread cookie with 1 tsp peanut butter and jelly
9pm
1.5 glasses wine
6 chocolate covered berries
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