7:45am
1/2 cup egg whites and spinach
2 cups coffee with almond milk and 2 tsps of agave.
12:30pm
salad: 1 cup each of spring mix and spinach; 1/3 cup black beans; 1 tomato, 1/2 c. artichoke hearts; 1 tbl lite ranch
2pm
1/3 c. unsweetened applesauce
3pm
1 yellow pepper
5pm
15 almonds
7pm
dinner at Bonefish Grill for my husband's birthday.
a few bites of shrimp, scallop, calamari appetizers
15 edamame pods (a couple beans per pod)
chicken breast (large, probably 6 oz.) grilled with lemon sauce with artichoke hearts, (like maybe 3 pieces), and a bunch of spinach, and goat cheese, which I scraped off, but still had some.
a side of zucchini cooked with tomato
a side of quinoa with edamame, tomato and peppers
too many stolen potato chips off my kids' plates, maybe 20?
1/4 cup of Creme brule and several small spoonfuls of key lime pie
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