8:00
1/2 cup egg whites
1 arepa (this is a Venezuelan food made with pre-cooked corn flour, like a savory pancake.)
sliver of butter for the arepa
(My plan here was to try to have a larger breakfast, so I'm not so hungry at the end of the day. I know the corn flour is probably not a great choice, but I really don't know what to add to the meal that will fill me up for an extended period of time.)
11:00
1 banana
4 cucumber sticks
1 gluten-free nutrition square (http://www.nogii.com/dlites/)
12:30
1/2 cup brown rice quinoa mix
1/2 cup black beans
1 red pepper
1/4 c. hummus
4 cucumber sticks
15 cherries
12 almonds
(what a huge lunch. All part of my eat more early.)
3:30pm
coffee with half-n-half and Splenda (at Panera, no other creamer choice)
6:30pm
Dinner at Whole Foods.
A large salad of all veggies (no starches) and 1/2 C. cubed chicken.
A smaller plate of hot food items including curried veggies, steamed veggies
1 weird Mayan superfood square. really hard to describe and disgusting, but gluten free and about 30 calories. I think it had goji in it.
9:00pm
1 glass white wine
6 dark chocolate covered blueberries.
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